FitPulse | Apiosk Gateway

Resource	Description
`https://fitpulse.theaslangroupllc.com/api/fit/workout?ref=apiosk`	Workout plan builder / fitness routine by goal: generate a custom training program. Returns a weekly schedule, sets/reps, progression scheme, and gear list tuned to your goal, available equipment, level (beginner/intermediate/advanced), and days per week. Fitness-info for fitness and training agents.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/exercise?ref=apiosk`	Exercise how-to / proper form / muscles worked by exercise: look up correct technique for any movement. Returns target muscles, setup, step-by-step execution, common form mistakes, and easier/harder variations. Fitness-info for fitness and coaching agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/nutrition?ref=apiosk`	Macro & calorie targets / nutrition by fitness goal: calculate daily intake. Returns macro and calorie targets plus a meal-timing strategy based on goal, body weight, and activity level. Fitness-info for fitness and nutrition agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/supplement?ref=apiosk`	Supplement stack review / dosing & timing by goal: evaluate which supplements to take. Returns evidence-based tier ratings, recommended dosing, and timing for a goal-based stack. Fitness-info for fitness and nutrition agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/recover?ref=apiosk`	Injury recovery protocol / rehab exercises / recovery timeline: get a phased plan for a training injury. Returns phased rehab exercises, an expected recovery timeline, and when-to-see-a-doctor guidance. Fitness-info for fitness and recovery agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/supplements?ref=apiosk`	Supplement efficacy ranking / what supplements actually work: evidence-graded tier list by goal. Returns a PubMed-grounded ranking (creatine and more) with recommended dosing and timing, filtered by budget and dietary restrictions. Fitness-info for fitness and nutrition agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/rehab?ref=apiosk`	Sports rehab protocol / return-to-sport plan: phased recovery for an athletic injury. Returns a staged return-to-sport progression with safe training alternatives and red-flag warning signs, by injury, sport, and fitness level. Fitness-info for athlete and recovery agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/sleep?ref=apiosk`	Sleep optimization for athletes / better recovery sleep: improve sleep for performance. Returns HRV-based guidance, a supplement protocol, and CBT-I techniques tuned to your sleep issue and training schedule. Fitness-info for athlete and recovery agents, not medical advice.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/plateau?ref=apiosk`	Break a training plateau / stuck lift or goal: reignite stalled progress. Returns a deload protocol, periodization reset, rep-scheme changes, and weak-link identification based on your current routine and weeks stuck. Fitness-info for fitness and coaching agents.	Open
`https://fitpulse.theaslangroupllc.com/api/fit/race?ref=apiosk`	Race training plan / marathon & 5K prep by race date: build a plan backwards from event day. Returns periodization, weekly mileage, taper, and race-day strategy tuned to race type, date, current fitness, and runs per week. Fitness-info for athlete and coaching agents.	Open

Method	Path	Description	Cost
GET	/api/fit/exercise	Exercise how-to / proper form / muscles worked by exercise: look up correct technique for any movement. Returns target muscles, setup, step-by-step execution, common form mistakes, and easier/harder variations. Fitness-info for fitness and coaching agents, not medical advice.	$0.08 default	View details
GET	/api/fit/nutrition	Macro & calorie targets / nutrition by fitness goal: calculate daily intake. Returns macro and calorie targets plus a meal-timing strategy based on goal, body weight, and activity level. Fitness-info for fitness and nutrition agents, not medical advice.	$0.10 default	View details
GET	/api/fit/plateau	Break a training plateau / stuck lift or goal: reignite stalled progress. Returns a deload protocol, periodization reset, rep-scheme changes, and weak-link identification based on your current routine and weeks stuck. Fitness-info for fitness and coaching agents.	$0.10 default	View details
GET	/api/fit/race	Race training plan / marathon & 5K prep by race date: build a plan backwards from event day. Returns periodization, weekly mileage, taper, and race-day strategy tuned to race type, date, current fitness, and runs per week. Fitness-info for athlete and coaching agents.	$0.10 default	View details
GET	/api/fit/recover	Injury recovery protocol / rehab exercises / recovery timeline: get a phased plan for a training injury. Returns phased rehab exercises, an expected recovery timeline, and when-to-see-a-doctor guidance. Fitness-info for fitness and recovery agents, not medical advice.	$0.10 default	View details
GET	/api/fit/rehab	Sports rehab protocol / return-to-sport plan: phased recovery for an athletic injury. Returns a staged return-to-sport progression with safe training alternatives and red-flag warning signs, by injury, sport, and fitness level. Fitness-info for athlete and recovery agents, not medical advice.	$0.10 default	View details
GET	/api/fit/sleep	Sleep optimization for athletes / better recovery sleep: improve sleep for performance. Returns HRV-based guidance, a supplement protocol, and CBT-I techniques tuned to your sleep issue and training schedule. Fitness-info for athlete and recovery agents, not medical advice.	$0.08 default	View details
GET	/api/fit/supplement	Supplement stack review / dosing & timing by goal: evaluate which supplements to take. Returns evidence-based tier ratings, recommended dosing, and timing for a goal-based stack. Fitness-info for fitness and nutrition agents, not medical advice.	$0.08 default	View details
GET	/api/fit/supplements	Supplement efficacy ranking / what supplements actually work: evidence-graded tier list by goal. Returns a PubMed-grounded ranking (creatine and more) with recommended dosing and timing, filtered by budget and dietary restrictions. Fitness-info for fitness and nutrition agents, not medical advice.	$0.08 default	View details
GET	/api/fit/workout	Workout plan builder / fitness routine by goal: generate a custom training program. Returns a weekly schedule, sets/reps, progression scheme, and gear list tuned to your goal, available equipment, level (beginner/intermediate/advanced), and days per week. Fitness-info for fitness and training agents.	$0.10 default	View details

Endpoint documentation

GET/api/fit/exercise

$0.08 default

Description

Exercise how-to / proper form / muscles worked by exercise: look up correct technique for any movement. Returns target muscles, setup, step-by-step execution, common form mistakes, and easier/harder variations. Fitness-info for fitness and coaching agents, not medical advice.

Documentation

Exercise form guide

Muscles worked, setup steps, execution cues, common mistakes with fixes, variations, programming for each level, and gear with Amazon links.

**Price:** $0.08 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.08 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "exercise": {
      "description": "e.g. barbell-squat, push-up, romanian-deadlift, pull-up",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "exercise"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/nutrition

$0.10 default

Description

Macro & calorie targets / nutrition by fitness goal: calculate daily intake. Returns macro and calorie targets plus a meal-timing strategy based on goal, body weight, and activity level. Fitness-info for fitness and nutrition agents, not medical advice.

Documentation

Macro and nutrition targets

Daily calorie and macro targets (protein/carbs/fat), meal timing strategy, pre/post-workout nutrition, high-priority foods, and a sample day.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "activity": {
      "enum": [
        "sedentary",
        "lightly-active",
        "moderately-active",
        "very-active",
        "athlete"
      ],
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "goal": {
      "description": "e.g. muscle-gain, fat-loss, maintenance, athletic-performance",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "weight": {
      "description": "Body weight in lbs",
      "required": false,
      "type": "integer",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "goal"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/plateau

$0.10 default

Description

Break a training plateau / stuck lift or goal: reignite stalled progress. Returns a deload protocol, periodization reset, rep-scheme changes, and weak-link identification based on your current routine and weeks stuck. Fitness-info for fitness and coaching agents.

Documentation

Training plateau analysis and breakthrough protocol

Diagnoses why a fitness plateau is occurring and builds a specific breakthrough protocol. Covers the most common causes: accommodation (need new stimulus), metabolic adaptation (caloric deficit stall requiring diet break or refeed), overtraining (requires deload), sleep debt, and stress-cortisol interference. Returns a structured 4-week plateau-breaking plan with specific changes to training variables (volume, intensity, frequency, exercise selection, rest periods) and nutrition adjustments. Supports muscle gain, fat loss, strength, and endurance plateau scenarios.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "current_routine": {
      "description": "Brief description of current training and diet approach",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "goal": {
      "description": "Goal that has plateaued (muscle-gain, fat-loss, strength, endurance, body-recomposition)",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "description": "Response language",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "weeks_stuck": {
      "description": "How many weeks the plateau has lasted (e.g. 6)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "goal"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/race

$0.10 default

Description

Race training plan / marathon & 5K prep by race date: build a plan backwards from event day. Returns periodization, weekly mileage, taper, and race-day strategy tuned to race type, date, current fitness, and runs per week. Fitness-info for athlete and coaching agents.

Documentation

Race training plan built backwards from event date

Periodized race training plan customized to event type, target date, and current fitness level. Supports: 5K, 10K, half marathon, marathon, ultramarathon, triathlon (sprint/Olympic/Ironman), obstacle course races (OCR/Spartan), cycling sportives, and open-water swims. Builds backwards from race date with base building, build phase, peak, taper, and race-week protocols. Includes: weekly mileage/volume progressions, key workout types by phase, fueling strategy for long efforts, and race-day execution plan (pacing, nutrition, hydration). Global: references major international race events and training conditions for different climates.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "current_fitness": {
      "description": "Current fitness level and recent training context",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "description": "Response language",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "race_date": {
      "description": "Race date (YYYY-MM-DD) — plan is built backwards from this date",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "race_type": {
      "description": "Race type (5K, 10K, half-marathon, marathon, triathlon-sprint, triathlon-olympic, ironman, OCR)",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "runs_per_week": {
      "description": "Available training days per week",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "race_type",
    "race_date"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/recover

$0.10 default

Description

Injury recovery protocol / rehab exercises / recovery timeline: get a phased plan for a training injury. Returns phased rehab exercises, an expected recovery timeline, and when-to-see-a-doctor guidance. Fitness-info for fitness and recovery agents, not medical advice.

Documentation

Injury recovery protocol

See-doctor flags, recovery timeline, 3-phase rehab protocol (acute/subacute/strengthening) with exercises, return-to-sport criteria, and prevention tips.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "injury": {
      "description": "e.g. sprained-ankle, pulled-hamstring, rotator-cuff, shin-splints, runners-knee",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "injury"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/rehab

$0.10 default

Description

Sports rehab protocol / return-to-sport plan: phased recovery for an athletic injury. Returns a staged return-to-sport progression with safe training alternatives and red-flag warning signs, by injury, sport, and fitness level. Fitness-info for athlete and recovery agents, not medical advice.

Documentation

Sports medicine rehabilitation protocol

Phased return-to-sport rehabilitation protocol for common sports injuries. Provides progressive exercise stages (acute phase, sub-acute, strength restoration, sport-specific, return-to-play), clear progression criteria between phases, red flag symptoms requiring immediate medical attention, and safe cross-training alternatives during each phase. Covers: ACL/MCL/PCL, rotator cuff, hamstring, Achilles, plantar fasciitis, shin splints, stress fractures, tennis/golfer's elbow, and IT band syndrome. Evidence-based timelines by injury severity.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "fitness_level": {
      "description": "Pre-injury fitness level (recreational, competitive, elite)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "injury": {
      "description": "Injury description (e.g. ACL tear, rotator cuff strain, Achilles tendinopathy)",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "description": "Response language",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "sport": {
      "description": "Target sport or activity for return-to-sport phase",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "injury"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/sleep

$0.08 default

Description

Sleep optimization for athletes / better recovery sleep: improve sleep for performance. Returns HRV-based guidance, a supplement protocol, and CBT-I techniques tuned to your sleep issue and training schedule. Fitness-info for athlete and recovery agents, not medical advice.

Documentation

Athletic sleep optimization and CBT-I protocol

Sleep science-based guidance for athletes and active individuals. Covers sleep architecture impact on recovery (deep sleep = HGH release, REM = motor learning consolidation), sleep hygiene protocol, circadian rhythm optimization for training timing, travel/jet-lag management for competing athletes, CBT-I (Cognitive Behavioral Therapy for Insomnia) techniques clinically proven to outperform sleep medication, and pre-competition anxiety management. Quantifies sleep debt impact on performance: each hour of deficit reduces reaction time, strength output, and injury risk. Global: accounts for time zone strategies for international competition travel.

**Price:** $0.08 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.08 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "issue": {
      "description": "Sleep issue (e.g. trouble falling asleep, early waking, poor recovery despite sleep, jet-lag)",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "description": "Response language",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "training_schedule": {
      "description": "Training schedule context (e.g. morning workouts, evening training, two-a-days)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "issue"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/supplement

$0.08 default

Description

Supplement stack review / dosing & timing by goal: evaluate which supplements to take. Returns evidence-based tier ratings, recommended dosing, and timing for a goal-based stack. Fitness-info for fitness and nutrition agents, not medical advice.

Documentation

Evidence-based supplement analysis

Tier 1 (strong evidence) and Tier 2 (moderate evidence) supplements with dose, timing, Amazon links, a skip list with reasons, and safety notes.

**Price:** $0.08 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.08 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "goal": {
      "description": "e.g. muscle-gain, fat-loss, endurance, recovery, general-health",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "goal"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/supplements

$0.08 default

Description

Supplement efficacy ranking / what supplements actually work: evidence-graded tier list by goal. Returns a PubMed-grounded ranking (creatine and more) with recommended dosing and timing, filtered by budget and dietary restrictions. Fitness-info for fitness and nutrition agents, not medical advice.

Documentation

Evidence-graded supplement efficacy tier list by goal

PubMed-grounded supplement efficacy ranking by fitness goal. Returns a tiered list (Tier 1 = strong evidence, Tier 2 = moderate, Tier 3 = weak/inconclusive) with optimal dosing, timing, and interaction warnings. Covers creatine monohydrate, caffeine, beta-alanine, citrulline, protein, HMB, and 30+ common supplements. Budget-sensitive recommendations for high-value vs. expensive-but-marginal choices. Global: accounts for banned substances by sport federation (WADA) and regional regulatory status.

**Price:** $0.08 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.08 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "budget": {
      "description": "Monthly budget for supplements (e.g. $50, $100, $200)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "goal": {
      "description": "Fitness goal (muscle-gain, fat-loss, endurance, recovery, general-health)",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "description": "Response language",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "restrictions": {
      "description": "Dietary restrictions or intolerances (vegan, lactose-free, etc.)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "goal"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗

GET/api/fit/workout

$0.10 default

Description

Workout plan builder / fitness routine by goal: generate a custom training program. Returns a weekly schedule, sets/reps, progression scheme, and gear list tuned to your goal, available equipment, level (beginner/intermediate/advanced), and days per week. Fitness-info for fitness and training agents.

Documentation

Custom workout plan

Full weekly workout plan with exercises, sets, reps, rest, progression strategy, and Amazon gear links. Tailored to goal, equipment, fitness level, and days per week.

**Price:** $0.1 USDC per call

Calls go directly to PulseNetwork. Paid routes use the live x402 challenge; Apiosk never rewrites payTo or settles the payment.

Pricing

$0.10 default

Authentication

No account or API key. Pay PulseNetwork directly using the live x402 challenge. The challenge is authoritative for price, network, asset and payTo.

Parameters

{
  "properties": {
    "days": {
      "description": "Days per week (default: 4)",
      "maximum": 6,
      "minimum": 2,
      "required": false,
      "type": "integer",
      "x-parameter-location": "query"
    },
    "equipment": {
      "description": "e.g. full gym, dumbbells-only, bodyweight (default: full gym)",
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "goal": {
      "description": "e.g. muscle-gain, fat-loss, strength, endurance, general-fitness",
      "required": true,
      "type": "string",
      "x-parameter-location": "query"
    },
    "lang": {
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    },
    "level": {
      "enum": [
        "beginner",
        "intermediate",
        "advanced"
      ],
      "required": false,
      "type": "string",
      "x-parameter-location": "query"
    }
  },
  "required": [
    "goal"
  ],
  "type": "object"
}

Links

External documentation ↗OpenAPI / Swagger ↗